Contemplations

What Is Mindfulness, and How Can It Help You?

Mindfulness What does mindfulness mean to you? The concept of mindfulness might sound a bit flighty and hocus-pocus, but in reality it is very down-to-earth and simple. At the core of the concept is the aim of being less stressed, and feeling more balanced. Most of us could do with that, I reckon. It’s really […] Read more…

Why I Ditched The Scales

It’s January, and with the start of the new year many pledges to lose weight are made, and fitness journeys begin. Any effort towards making positive lifestyle changes are fantastic, and should be applauded. Problems come, however, when there is an obsession with the number on the scales. I know, I’ve been there. I had […] Read more…

My Word for 2017: Illuminate!

I’m not a huge fan of New Year’s Resolutions, per se….too many expectations, too much additional unnecessary stress, and who knows what life might throw at you? And then chances are at the end of that year you are berating yourself for what you have not achieved, for the dreams that remain aspirations. Life is […] Read more…

Hello, and Welcome!

Hello and welcome to my new blog, Looking for a Bright Side. Looking for a Bright Side is all about the fun parts of life: beauty, style, fitness, wellbeing, and creativity. You may already know me from my other blog, Headspace Perspective. Headspace isn’t going anywhere: I am so proud of what I have achieved, […] Read more…

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