Fitness

Awesome Advent Door 7: Love Your Shape!

Hi everyone, and welcome to Door 7 of the #Awesome Advent. The media often tries to tell us what the ‘ideal’ shape is – but there is no such thing! We humans come in all shapes and sizes. Tall, short, slender, curvy, stocky, petite….and everything in between. All of those shapes are beautiful. Your shape […] Read more…

Awesome Advent Door 6: Try Something New!

Welcome to Door 6 of the Awesome Advent. Exercise can sometimes feel like a chore. And when you are doing something you don’t enjoy, you’re obviously even less inclined to make the time to exercise. Before training with Matt, I used to only use the cardio machines in the gym: the treadmill, stair climber, stationary […] Read more…

Awesome Advent: Door 4

Welcome to Door 4 of the Awesome Advent! What is behind today’s door is all about… Are you ready? We’re going to do the Melt Your Middle HIIT At Home What is a HIIT? High Impact Intensity Training. This workout is designed to send your metabolic rate spiking for at least 24 hours. It is […] Read more…

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