Fitness

Awesome Advent: Door 3

Welcome to Door 3 of the Awesome Advent. What is behind today’s door has a sombre message, but is no less important for that. Christmas is for many a time of joy and happiness – but not for everyone. Christmas is all-encompassing, and hard to escape from. The whole extravaganza is in the shops, newspapers, […] Read more…

Awesome Advent: Door 2

Hello and welcome to Door 2 of the Awesome Advent. Food is a huge focus at Christmas. Christmas food is usually very rich, and helps expand our waistlines – but it’s so yummy, right? It’s also cold in the northern hemisphere, meaning we’re more likely to reach for comfort food – again, not great for […] Read more…

The Awesome Advent: Door 1

December is a busy time! Christmas only a few short weeks away. Parties to attend, gifts to buy, food to eat – all on top of our usual responsibilities. Spending time and money you don’t have with people you don’t like. And even if you do have an abundance of money and enjoy those people’s […] Read more…

Q&A: Fitness and Nutrition Advice from Matt King

Today we have a guest post question and answer from someone who on a weekly basis brings me pain, and makes me feel sick….but I forgive him because he lets me punch him. It’s my personal trainer, Matt King. Under Matt’s guidance I’ve transformed the way I look at exercise and nutrition, and if you […] Read more…

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