Wellbeing

An Unlikely #Fitspo Source…?

Am I an unlikely #fitspo source? Once upon a time, I would have said a resounding ‘yes’. But in the last 12 months, I have completely transformed the way I look at exercise. Me, who as a schoolgirl was always picked last for the teams during PE lessons. Me, who for many years even as […] Read more…

10 Tips for Smashing Your Gym Goals

Have you recently joined a gym? Protect your investment (time and your hard-earned cash!) by making sure you are doing what you need to do to achieve YOUR goals. Here are our 10 top tips for smashing your fitness goals at the gym. Have realistic goals What are your goals? And I mean your goals. What […] Read more…

What Is Mindfulness, and How Can It Help You?

Mindfulness What does mindfulness mean to you? The concept of mindfulness might sound a bit flighty and hocus-pocus, but in reality it is very down-to-earth and simple. At the core of the concept is the aim of being less stressed, and feeling more balanced. Most of us could do with that, I reckon. It’s really […] Read more…

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