Wellbeing

Why I Ditched The Scales

It’s January, and with the start of the new year many pledges to lose weight are made, and fitness journeys begin. Any effort towards making positive lifestyle changes are fantastic, and should be applauded. Problems come, however, when there is an obsession with the number on the scales. I know, I’ve been there. I had […] Read more…

Work Out At Home

Hello! You might remember that behind Door 4 of the Awesome Advent was an idea from Matt for a quick yet effective workout from home: the Melt Your Middle HIIT. I promised to give it a go, and video it to show it to you all – here it is! You don’t need any special […] Read more…

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