awesome advent

Work Out At Home

Hello! You might remember that behind Door 4 of the Awesome Advent was an idea from Matt for a quick yet effective workout from home: the Melt Your Middle HIIT. I promised to give it a go, and video it to show it to you all – here it is! You don’t need any special […] Read more…

Awesome Advent Door 7: Love Your Shape!

Hi everyone, and welcome to Door 7 of the #Awesome Advent. The media often tries to tell us what the ‘ideal’ shape is – but there is no such thing! We humans come in all shapes and sizes. Tall, short, slender, curvy, stocky, petite….and everything in between. All of those shapes are beautiful. Your shape […] Read more…

Awesome Advent Door 6: Try Something New!

Welcome to Door 6 of the Awesome Advent. Exercise can sometimes feel like a chore. And when you are doing something you don’t enjoy, you’re obviously even less inclined to make the time to exercise. Before training with Matt, I used to only use the cardio machines in the gym: the treadmill, stair climber, stationary […] Read more…

1 2