body confidence

10 Tips for Smashing Your Gym Goals

Have you recently joined a gym? Protect your investment (time and your hard-earned cash!) by making sure you are doing what you need to do to achieve YOUR goals. Here are our 10 top tips for smashing¬†your fitness goals at the gym. Have realistic goals What are your goals? And I mean your goals. What […] Read more…

One Boden Tunic, Two Ways

Browsing the Boden sale I happened upon an item that I would usually scroll past, but for some reason this tunic gave me pause. The tunic (or is it a pinafore?)¬†an item I would usually scroll past because it’s navy (dark and plain); very figure-hugging (eek lumps and bumps); requires layers beneath it (would my […] Read more…

Awesome Advent Door 7: Love Your Shape!

Hi everyone, and welcome to Door 7 of the #Awesome Advent. The media often tries to tell us what the ‘ideal’ shape is – but there is no such thing! We humans come in all shapes and sizes. Tall, short, slender, curvy, stocky, petite….and everything in between. All of those shapes are beautiful. Your shape […] Read more…