confidence

An Unlikely #Fitspo Source…?

Am I an unlikely #fitspo source? Once upon a time, I would have said a resounding ‘yes’. But in the last 12 months, I have completely transformed the way I look at exercise. Me, who as a schoolgirl was always picked last for the teams during PE lessons. Me, who for many years even as […] Read more…

10 Tips for Smashing Your Gym Goals

Have you recently joined a gym? Protect your investment (time and your hard-earned cash!) by making sure you are doing what you need to do to achieve YOUR goals. Here are our 10 top tips for smashing your fitness goals at the gym. Have realistic goals What are your goals? And I mean your goals. What […] Read more…

Awesome Advent Door 7: Love Your Shape!

Hi everyone, and welcome to Door 7 of the #Awesome Advent. The media often tries to tell us what the ‘ideal’ shape is – but there is no such thing! We humans come in all shapes and sizes. Tall, short, slender, curvy, stocky, petite….and everything in between. All of those shapes are beautiful. Your shape […] Read more…

Creativity Is Supposed To Be Fun!

Creativity is supposed to be fun! There are so many rules, laws, and guidelines that tell us how we must or must not do things in so many areas of our lives. Many of the rules and laws are there for our protection and we’re glad of them, while sometimes the rules and guidelines can […] Read more…