exercise

10 Tips for Smashing Your Gym Goals

Have you recently joined a gym? Protect your investment (time and your hard-earned cash!) by making sure you are doing what you need to do to achieve YOUR goals. Here are our 10 top tips for smashing your fitness goals at the gym. Have realistic goals What are your goals? And I mean your goals. What […] Read more…

What Is Mindfulness, and How Can It Help You?

Mindfulness What does mindfulness mean to you? The concept of mindfulness might sound a bit flighty and hocus-pocus, but in reality it is very down-to-earth and simple. At the core of the concept is the aim of being less stressed, and feeling more balanced. Most of us could do with that, I reckon. It’s really […] Read more…

Awesome Advent: Door 4

Welcome to Door 4 of the Awesome Advent! What is behind today’s door is all about… Are you ready? We’re going to do the Melt Your Middle HIIT At Home What is a HIIT? High Impact Intensity Training. This workout is designed to send your metabolic rate spiking for at least 24 hours. It is […] Read more…

Awesome Advent: Door 2

Hello and welcome to Door 2 of the Awesome Advent. Food is a huge focus at Christmas. Christmas food is usually very rich, and helps expand our waistlines – but it’s so yummy, right? It’s also cold in the northern hemisphere, meaning we’re more likely to reach for comfort food – again, not great for […] Read more…

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