fitness

An Unlikely #Fitspo Source…?

Am I an unlikely #fitspo source? Once upon a time, I would have said a resounding ‘yes’. But in the last 12 months, I have completely transformed the way I look at exercise. Me, who as a schoolgirl was always picked last for the teams during PE lessons. Me, who for many years even as […] Read more…

10 Tips for Smashing Your Gym Goals

Have you recently joined a gym? Protect your investment (time and your hard-earned cash!) by making sure you are doing what you need to do to achieve YOUR goals. Here are our 10 top tips for smashing your fitness goals at the gym. Have realistic goals What are your goals? And I mean your goals. What […] Read more…

My Word for 2017: Illuminate!

I’m not a huge fan of New Year’s Resolutions, per se….too many expectations, too much additional unnecessary stress, and who knows what life might throw at you? And then chances are at the end of that year you are berating yourself for what you have not achieved, for the dreams that remain aspirations. Life is […] Read more…

Awesome Advent: Door 4

Welcome to Door 4 of the Awesome Advent! What is behind today’s door is all about… Are you ready? We’re going to do the Melt Your Middle HIIT At Home What is a HIIT? High Impact Intensity Training. This workout is designed to send your metabolic rate spiking for at least 24 hours. It is […] Read more…

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