goals

10 Tips for Smashing Your Gym Goals

Have you recently joined a gym? Protect your investment (time and your hard-earned cash!) by making sure you are doing what you need to do to achieve YOUR goals. Here are our 10 top tips for smashing your fitness goals at the gym. Have realistic goals What are your goals? And I mean your goals. What […] Read more…

My Word for 2017: Illuminate!

I’m not a huge fan of New Year’s Resolutions, per se….too many expectations, too much additional unnecessary stress, and who knows what life might throw at you? And then chances are at the end of that year you are berating yourself for what you have not achieved, for the dreams that remain aspirations. Life is […] Read more…