gym

Awesome Advent Door 6: Try Something New!

Welcome to Door 6 of the Awesome Advent. Exercise can sometimes feel like a chore. And when you are doing something you don’t enjoy, you’re obviously even less inclined to make the time to exercise. Before training with Matt, I used to only use the cardio machines in the gym: the treadmill, stair climber, stationary […] Read more…

Awesome Advent: Door 4

Welcome to Door 4 of the Awesome Advent! What is behind today’s door is all about… Are you ready? We’re going to do the Melt Your Middle HIIT At Home What is a HIIT? High Impact Intensity Training. This workout is designed to send your metabolic rate spiking for at least 24 hours. It is […] Read more…

Q&A: Fitness and Nutrition Advice from Matt King

Today we have a guest post question and answer from someone who on a weekly basis brings me pain, and makes me feel sick….but I forgive him because he lets me punch him. It’s my personal trainer, Matt King. Under Matt’s guidance I’ve transformed the way I look at exercise and nutrition, and if you […] Read more…

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