nutrition

Awesome Advent: Door 2

Hello and welcome to Door 2 of the Awesome Advent. Food is a huge focus at Christmas. Christmas food is usually very rich, and helps expand our waistlines – but it’s so yummy, right? It’s also cold in the northern hemisphere, meaning we’re more likely to reach for comfort food – again, not great for […] Read more…

Q&A: Fitness and Nutrition Advice from Matt King

Today we have a guest post question and answer from someone who on a weekly basis brings me pain, and makes me feel sick….but I forgive him because he lets me punch him. It’s my personal trainer, Matt King. Under Matt’s guidance I’ve transformed the way I look at exercise and nutrition, and if you […] Read more…