progress

An Unlikely #Fitspo Source…?

Am I an unlikely #fitspo source? Once upon a time, I would have said a resounding ‘yes’. But in the last 12 months, I have completely transformed the way I look at exercise. Me, who as a schoolgirl was always picked last for the teams during PE lessons. Me, who for many years even as […] Read more…

Why I Ditched The Scales

It’s January, and with the start of the new year many pledges to lose weight are made, and fitness journeys begin. Any effort towards making positive lifestyle changes are fantastic, and should be applauded. Problems come, however, when there is an obsession with the number on the scales. I know, I’ve been there. I had […] Read more…