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10 Tips for Smashing Your Gym Goals

Have you recently joined a gym? Protect your investment (time and your hard-earned cash!) by making sure you are doing what you need to do to achieve YOUR goals. Here are our 10 top tips for smashing your fitness goals at the gym. Have realistic goals What are your goals? And I mean your goals. What […] Read more…

Awesome Advent Door 6: Try Something New!

Welcome to Door 6 of the Awesome Advent. Exercise can sometimes feel like a chore. And when you are doing something you don’t enjoy, you’re obviously even less inclined to make the time to exercise. Before training with Matt, I used to only use the cardio machines in the gym: the treadmill, stair climber, stationary […] Read more…