self care

What Is Mindfulness, and How Can It Help You?

Mindfulness What does mindfulness mean to you? The concept of mindfulness might sound a bit flighty and hocus-pocus, but in reality it is very down-to-earth and simple. At the core of the concept is the aim of being less stressed, and feeling more balanced. Most of us could do with that, I reckon. It’s really […] Read more…

Awesome Advent: Door 3

Welcome to Door 3 of the Awesome Advent. What is behind today’s door has a sombre message, but is no less important for that. Christmas is for many a time of joy and happiness – but not for everyone. Christmas is all-encompassing, and hard to escape from. The whole extravaganza is in the shops, newspapers, […] Read more…

A New Hair Do

I do love a new hair do. A trip to the salon offers a chance to have a bit of a pamper for a while: someone makes you cups of tea, you can sit and read, and enjoy a gorgeous head massage while your hair gets washed. I am a natural brunette. In fact, my […] Read more…

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