shape

10 Tips for Smashing Your Gym Goals

Have you recently joined a gym? Protect your investment (time and your hard-earned cash!) by making sure you are doing what you need to do to achieve YOUR goals. Here are our 10 top tips for smashing your fitness goals at the gym. Have realistic goals What are your goals? And I mean your goals. What […] Read more…

Awesome Advent Door 7: Love Your Shape!

Hi everyone, and welcome to Door 7 of the #Awesome Advent. The media often tries to tell us what the ‘ideal’ shape is – but there is no such thing! We humans come in all shapes and sizes. Tall, short, slender, curvy, stocky, petite….and everything in between. All of those shapes are beautiful. Your shape […] Read more…

What I Wore: Pattern and Sparkle

My outfit of the day posts are popular over on Instagram. Followers often leave kind comments about the bright colours and how I combine them, accessories, and dressing for my hourglass shape. I thought I’d start a new blog series featuring a couple of the previous week’s ensembles to give you some inspiration, too. This […] Read more…