stress

What Is Mindfulness, and How Can It Help You?

Mindfulness What does mindfulness mean to you? The concept of mindfulness might sound a bit flighty and hocus-pocus, but in reality it is very down-to-earth and simple. At the core of the concept is the aim of being less stressed, and feeling more balanced. Most of us could do with that, I reckon. It’s really […] Read more…

Why I Ditched The Scales

It’s January, and with the start of the new year many pledges to lose weight are made, and fitness journeys begin. Any effort towards making positive lifestyle changes are fantastic, and should be applauded. Problems come, however, when there is an obsession with the number on the scales. I know, I’ve been there. I had […] Read more…

Work Out At Home

Hello! You might remember that behind Door 4 of the Awesome Advent was an idea from Matt for a quick yet effective workout from home: the Melt Your Middle HIIT. I promised to give it a go, and video it to show it to you all – here it is! You don’t need any special […] Read more…

Awesome Advent Door 6: Try Something New!

Welcome to Door 6 of the Awesome Advent. Exercise can sometimes feel like a chore. And when you are doing something you don’t enjoy, you’re obviously even less inclined to make the time to exercise. Before training with Matt, I used to only use the cardio machines in the gym: the treadmill, stair climber, stationary […] Read more…

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