weight gain

Why I Ditched The Scales

It’s January, and with the start of the new year many pledges to lose weight are made, and fitness journeys begin. Any effort towards making positive lifestyle changes are fantastic, and should be applauded. Problems come, however, when there is an obsession with the number on the scales. I know, I’ve been there. I had […] Read more…

Awesome Advent: Door 2

Hello and welcome to Door 2 of the Awesome Advent. Food is a huge focus at Christmas. Christmas food is usually very rich, and helps expand our waistlines – but it’s so yummy, right? It’s also cold in the northern hemisphere, meaning we’re more likely to reach for comfort food – again, not great for […] Read more…