wellbeing

An Unlikely #Fitspo Source…?

Am I an unlikely #fitspo source? Once upon a time, I would have said a resounding ‘yes’. But in the last 12 months, I have completely transformed the way I look at exercise. Me, who as a schoolgirl was always picked last for the teams during PE lessons. Me, who for many years even as […] Read more…

What Is Mindfulness, and How Can It Help You?

Mindfulness What does mindfulness mean to you? The concept of mindfulness might sound a bit flighty and hocus-pocus, but in reality it is very down-to-earth and simple. At the core of the concept is the aim of being less stressed, and feeling more balanced. Most of us could do with that, I reckon. It’s really […] Read more…

My Word for 2017: Illuminate!

I’m not a huge fan of New Year’s Resolutions, per se….too many expectations, too much additional unnecessary stress, and who knows what life might throw at you? And then chances are at the end of that year you are berating yourself for what you have not achieved, for the dreams that remain aspirations. Life is […] Read more…

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