wellbeing

Work Out At Home

Hello! You might remember that behind Door 4 of the Awesome Advent was an idea from Matt for a quick yet effective workout from home: the Melt Your Middle HIIT. I promised to give it a go, and video it to show it to you all – here it is! You don’t need any special […] Read more…

Awesome Advent Door 7: Love Your Shape!

Hi everyone, and welcome to Door 7 of the #Awesome Advent. The media often tries to tell us what the ‘ideal’ shape is – but there is no such thing! We humans come in all shapes and sizes. Tall, short, slender, curvy, stocky, petite….and everything in between. All of those shapes are beautiful. Your shape […] Read more…

An Un-Christmassy Christmas Jumper

Christmas jumpers have really become a ‘thing’ during the past few years. I don’t remember them being popular 10 years ago or so….or was I just not paying attention? Anyway, Christmas jumpers are a-plenty. I’m not a fan of most styles of festive tops: while I know they are supposed to be fun and light-hearted, […] Read more…

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