workout

10 Tips for Smashing Your Gym Goals

Have you recently joined a gym? Protect your investment (time and your hard-earned cash!) by making sure you are doing what you need to do to achieve YOUR goals. Here are our 10 top tips for smashing your fitness goals at the gym. Have realistic goals What are your goals? And I mean your goals. What […] Read more…

Work Out At Home

Hello! You might remember that behind Door 4 of the Awesome Advent was an idea from Matt for a quick yet effective workout from home: the Melt Your Middle HIIT. I promised to give it a go, and video it to show it to you all – here it is! You don’t need any special […] Read more…

Awesome Advent Door 6: Try Something New!

Welcome to Door 6 of the Awesome Advent. Exercise can sometimes feel like a chore. And when you are doing something you don’t enjoy, you’re obviously even less inclined to make the time to exercise. Before training with Matt, I used to only use the cardio machines in the gym: the treadmill, stair climber, stationary […] Read more…

Awesome Advent: Door 4

Welcome to Door 4 of the Awesome Advent! What is behind today’s door is all about… Are you ready? We’re going to do the Melt Your Middle HIIT At Home What is a HIIT? High Impact Intensity Training. This workout is designed to send your metabolic rate spiking for at least 24 hours. It is […] Read more…